I know, COMMITMENT to something like a 3 month program can feel scary. What if life gets busy? What if you flake out? Worst- what if you try and fail? (Or maybe the secret worst- what if you succeed and your whole life changes forever- are you really ready?) 

I know you are an instant gratification person- but the truth is lasting change takes time to create. You need to first learn the skills and then practice them with the support of your coach and community. 

This program is a special hybrid format- live group coaching AND video content AND go at your own pace. How is that possible?

1. Learn the content from the videos. Some units will be easy for you and others will feel more challenging. Ask your coach questions in the comment section or in the group chat when you want a boost.
2. Check in on the weekly calls, ask questions and get support. Some group members will have had more time (so you can learn from them) and others will start after you (and you can help teach them thus reinforcing your lessons). You are all here for the same reason and all going to the same destination- a joy filled life that isn't dependent on food for happiness!
3. Life happens. You may be traveling, on vacation or dealing with something. In other programs you may have gotten behind, felt like you were missing too much and lost confidence. Not here! Take the content in your own time, don't rush. You can add extra support time afterward if you need it- no stress! 

There are currently no live calls in this version of the program. If you would like to upgrade and receive live coaching from Coach Ariel please reach out to her directly. 

We will be using a course portal to deliver your course materials (videos, audio recordings, PDFs) that you can easily access through the Kajabi app on your handheld device. 

Our community gathering space will be also be within this same portal. 

At minimum for best results you should commit to:

• watching the weekly videos (10-15 mins each)
•  
• 10 minutes daily to check in with the community group and share your insights and reflections
• the skills and strategies you will learn will need to be practiced in daily life (so this counts as multitasking with your regular activities)

Shhh don't ruin the magic! Well, if you MUST know, we work simultaneously on the mind, your emotions and the physical body to upgrade on all levels, minimizing weak spots for pressure to build. For example: 

In coaching we pose questions that help you recognize current thought patterns (that are not helpful) and help you find ways to change the way you think. Your thoughts and behaviors influence your feelings, so changing the way you think about and react to situations will help you feel better.

However sometime talking through our problems just make us more frustrated and overwhelmed. In this case we employ guided meditations or the Emotional Freedom Technique to bypass the thinking brain and reset the circuits of your unconscious mind. 

Beyond that, there is still a need for better understanding and regulating your emotions so that you don't experience stress and overwhelm so often. Here we will use aspects of the Emotion Code and mindfulness techniques to tap into what your body is trying to communicate to you. (I promise- it is a lot more fun and less scary than it sounds!) 

Finally we have to address your biochemistry. As a sugar sensitive we need to:

• boost serotonin production by improving gut health
• boost  β-Endorphins with specific nutrients
• balance blood sugar with a special food plan and way of eating (don't worry- this is not a rabbit food diet, there will be an abundance of options for you!) 

You are unique and so is your biology- that is why it has been so much more difficult for you to give up sugar than some other people you know. It is also why sugar makes you spin out like a junkie sometimes.

For these reasons, and wanting to get you results quickly, we implement a simple supplementation plan of specific nutrients that are likely deficient in your body. It is not a break the bank situation- rather a short and effective list. 

We also know that too much guesswork and decision making creates more stress and overwhelm in your life. So, to make it clear and easy, we suggest what you ought to make sure is in your eating plan for the duration of the program. By adhering to this list of "must adds" and gradually shifting your eating schedule you will be better able to balance your hormones and reduce cravings. 

We can deliver your tools and offer you valuable coaching- however in the end it comes down to your commitment to yourself and the process. 

As the course is delivered to you and you have immediate access to all content, unfortunately we cannot offer a refund at this time.

If you are struggling, please reach out directly to Coach Ariel at [email protected]

I want to limit your barrier to join this course as much as possible (because I know the impact it will make on your life!) A 3 month payment plan is available. Use the Make it Monthly! check out link.