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Need something sweet to keep you sane while you rewire your cravings?
Add the Sweet Tooth Survivalist Cookbook to your order and get instant access to delicious, nutritionist-approved recipes that satisfy your sweet tooth without sabotaging your progress.

This is your secret weapon for those moments when you still want something comforting—but also want to stay on track.

These recipes are:

  • Blood sugar–friendly and made with real food ingredients

  • Free from refined sugar, guilt, or diet drama

  • Designed to meet your emotional needs without the crash

  • A perfect bridge while you learn to decode and nourish your cravings from the root

You don’t need to deprive yourself to take back control. Let this cookbook nourish your body and soothe your soul—one craving at a time.

Craving Mastery

Ready to finally feel in control around food—without obsessing or restricting?

Join Craving Mastery and transform your cravings into clarity, confidence, and real, lasting change.

What you'll get:

  • 8 Live Group Coaching & Support Calls
    → Get expert guidance, somatic regulation practices, and personalized coaching twice a week so you never feel alone or stuck.
  • Craving-Type Quiz
    → Uncover what your specific cravings are really asking for—emotionally and biologically—and respond with insight instead of impulse.
  • Biological Healing Kit
    → Learn how to balance blood sugar, replenish nutrients, and support your gut with foods, herbs, and supplements that calm your body and reduce cravings naturally.
  • Emotional Rewiring Tools
    → Break the emotional eating loop with nervous system regulation, dopamine-safe alternatives, and somatic practices that actually work in the moment.
  • Daily Micro-Practices + Craving Mastery Map
    → Build sustainable habits and self-trust through small, daily wins that reinforce your transformation—without overwhelm.
  • Private Community Access
    → Surround yourself with like-minded women on the same journey, so you feel supported, celebrated, and held—even on your hardest days.
Note: This is not a diet or a quick fix.
It’s a 28-day guided transformation designed for women who are ready to ditch the shame, decode the cravings, and step into long-term control—without relying on willpower.

Your cravings have been trying to get your attention. Now it’s your turn to respond—with compassion, clarity, and confidence.