TOTAL BODY RESET

 

Feel Like Your Favourite Version of Yourself: Lighter, Brighter, and Fully Recharged

JOIN THE SEPT 12th GROUP NOW!

In the current global state of stress, scarcity and overwhelm, do you feel the need to hit the reset button?

So far, 2025 has been a lot!

It's been months of opportunities to take the edge off with extra treats, booze and staying cozy—and it's likely left you feeling heavy, sluggish, and out of sync with your true self.

In all the chaos you're likely longing for a moment to realign and reclaim your vitality.

The Total Body Reset is your invitation to step into the new season feeling lighter, more energized, and fully in control of your health. In just 14 days, this immersive online detox program will guide you through a gentle yet powerful process to cleanse your body, mind, and spirit.

Why Choose Total Body Reset?

Because You Deserve to Feel Amazing—Inside and Out.

Life is full of demands, especially when you're juggling work, family, and the emotional weight that comes with it. With all your day to day obligations, it's easy to let self-care slip through the cracks. But deep down, you know that you need and deserve to prioritize your well-being.

Total Body Reset is designed for people just like you—those who want to reset their health but need a clear, straightforward plan they can trust.

This program is more than just a detox; it's a complete system to help you shed not just physical weight, but also the mental and emotional burdens that have been weighing you down.

The details are what make this program so effective:

JUST FOLLOW ALONG, STEP BY STEP:

 

  • A Pre-Recorded Detox Masterclass: A comprehensive video training that covers everything you need to know about fasting, detoxing, and setting yourself up for success. Learn the science behind autophagy, how to maximize your results, and how to make this experience transformative on every level.

  • Daily Support Videos (5 minutes each): Short, impactful videos that guide you through each day of your detox, offering insights, motivation, and practical tips to keep you on track.

  • Daily Live Coaching Calls: An opportunity to receive personalized guidance and expert support so that you can upgrade all areas of your health. Like attending a retreat without the stress of packing!  

  • Personalized Coaching and Community Support: Connect with a Registered Holistic Nutritionist & Behavioural Coach and a group of like-minded individuals in real-time. Ask questions, share your experiences, and receive the encouragement you need to stay focused. You won’t be alone on this journey. You'll be guided every step of the way.

  • Energy Medicine Tools and Meditations: Enhance your detox with guided meditations and energy healing techniques specifically designed to help you release deep-seated emotional blocks and restore balance. With expert guidance and a compassionate community, you'll navigate the emotional aspects of detox with ease.

  • Recipe Book PDFs: Simple, delicious recipes that support your detox and nourish your body. You will want to take these with you beyond the cleanse and into your regular kitchen repertoire.

  • Fasting Guide PDF: Tailor your experience to meet your needs and ensure that you give your body exactly what it needs so that you feel confident that you'll succeed

  • Daily Rituals Guide PDF: Easy-to-follow rituals that ground you in the process and deepen your connection to your body and mind. Our streamlined approach ensures you can weave detox rituals into your daily life without drastic changes.

  • Guiding Questions Journal PDF: Reflective prompts to help you process your experiences and track your progress. A powerful way to gain personal insights and epiphanies (even if you usually dislike writing exercises).

 

 

How It Works: Simple, Guided, and Effective

The Total Body Reset takes the guesswork out of detoxing. You’ll receive everything you need to get started and succeed—no fluff, no filler, just clear, actionable steps.

Once you sign up you'll be taken to your membership portal where you can access all your resources and start getting prepared as soon as you want. 

DAYS 1-5: Centering and Settling In

Before we forge ahead we need to take time to heal from where we are. This time will help you: 

  • Look at and release the vices, behaviours and beliefs which are creating fear around completing the program (and consistently sticking to your wellness goals). 
  • Get yourself organized with your grocery shopping and anything else you need to pick up
  • Receive coaching to be sure that you feel confident moving through the program, step by step

DAYS 6-8: Nourish and Prepare

 

  • Start with raw, whole foods that cleanse and prepare your body for the fast.
  • Engage in grounding rituals that center your mind and spirit.
  • You'll feel amazing after just day one! 

 

 

DAYS 9-11: The Fast

 

  • Choose your fasting level (green smoothies, broth and teas, or plain water).
  • Daily videos and support keep you motivated and informed.
  • Meditations and energy tools help you stay aligned with your goals.
  • You'll love how much free time you have! 

 

 

DAYS 12-15: Reintroduce and Restore

 

  • Reintroduce simple, gut-healing foods that restore and revitalize.
  • Reflect on your journey with guided journaling prompts.
  • You'll feel calm, clear and ready to move forward with dedication to your healthiest self! 

 

 

Is This Program Right for You?

 

Total Body Reset is perfect if you:

  • Feel Stuck in a Rut: If you’ve been feeling sluggish, unmotivated, or disconnected, this program will help you break free from the funk. 
  • Struggle with a slow metabolism, cellulite or stubborn fat: A well conducted cleanse will set you up for a better functioning body overall. It's just the jumpstart you've needed. 
  • Struggle with Emotional Eating: You’ll learn to reconnect with your body’s true needs and release the emotional weight that’s been holding you back.
  • Need a Clear Plan: If you’re too busy to figure it out on your own, we’ve got you covered with step-by-step guidance and expert support.

I'M COACH ARIEL RICHARDS.

Most would describe me as a mother, Nutritionist, and Behavioural Coach. But in reality, I am so much more than that. And so are you.

I've been told by my clients that I am one of their favourite people to learn from because:

  • I have patience and compassion,
  • I use language you can understand, 
  • I hold you accountable in a beautiful way that makes you feel supported, not defensive,
  • I'm always able the see things from a different perspective,
  • I am a professional, kind, gentle and loving human being.  

I do this work not just because I love connecting with my clients and helping them become empowered to heal themselves, but also because I have been through my fair share of struggles and I don't want anyone else walking around with a smile on their face but pain in their heart. 

What my clients are saying:

"After these 9 days I feel lighter, more relaxed and in tune with myself. I also learned a lot about myself and my relationship with food. I am eating more mindfully and have less cravings. 

I'm looking forward to repeating it again. 

-Ludmila S. 

"Your recipe books are truly THE BEST. Many thanks and gratitude for all the work you have put into them!"

-Louise N. 

 

"I’ve done other detoxes before, but this one is different. It’s holistic, supportive, and truly transformative. Thanks a million Ariel!" 

-Samantha K.

 

"The daily videos were a game-changer. They kept me motivated and on track when I wanted to give up.

They're like a bit of sunshine every morning!"

-Mark M. 

Ready to revitalize your body and reclaim your health?

Step into the new season with renewed energy, a clearer mind, and a body that feels lighter and more vibrant. 
Total Body Reset is more than just a detox—it’s a journey back to the best version of yourself.
Think of it as an investment in your long-term health and happiness. The benefits you'll gain are priceless.

 

JOIN US SEPTEMBER 12th- 24th, 2025

YOUR FRESH START INVESTMENT

$159

Canadian Dollars

PROGRAM INCLUDES:

  • The Fasting & Detox Masterclass Recording
  • Access to 9 Daily Videos in your Membership Portal 
  • 10 Live Group Calls with Expert Coach Support
  • 2 Printable Recipe Books
  • Printable Fasting Guide
  • Printable Daily Rituals Guide
  • Printable Daily Guiding Questions Journal
  • Live text support
  • Audio meditations for deeper physical, emotional and mental healing
  • Emotional Freedom Technique Recordings for release and deep healing
  • Somatic Experiencing training videos for overcoming overwhelm and anxiety

 

JOIN NOW

BONUS:

The Protein Cheat Sheet + The Essential Guide to Protein Done Right Bundle

Yes—protein is essential. But here’s what no one’s telling you: more isn’t better... smarter is.

While the wellness world keeps shouting “eat more protein!” people are unknowingly packing their plates with inflammatory foods that actually slow metabolism and sabotage fat loss.

In this bonus bundle, you’ll finally learn the truth about protein: how to use it as a powerful tool to balance blood sugar, crush cravings, and activate your body's natural fat-burning potential—without stuffing yourself and spending a fortune on supplements.

If you’ve been doing all the “right” things and still feeling bloated, heavy, or stuck, this is the missing piece you didn’t know you needed.

Value: $39   Yours FREE