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The Protein Coffee Lie: If you care about your hormones and energy watch this

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Get The Protein Cheat Sheet + The Essential Guide to Protein Done Right Bundle

It will teach you exactly how to use protein as a powerful tool for fat loss, hormone balance, and real energy, without having to overstuff yourself or wasting money on powders. 

 

My Morning Drink for Elevated Focus, Energy and Balance: 

INSTRUCTIONS: Blend everything together with a handheld milk frother and enjoy! 

If you want to skip a step, you can just get something like Mind Fuel Caffeine-Free Mushroom Coffee Alternative

NOTE: The above linked products above don't earn me money, but they are expert vetted to make your life easier!

 

I'm here to support you in overcoming your emotional eating and sugar addiction behaviours so you can lead a lighter, brighter life! Get access to all my current courses and resources here.

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