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Craving Mastery

A 28-Day Guided Journey to Finally Understand Your Cravings, Reclaim Your Power, and Feel Free in Your Body Again

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What if your cravings weren’t the enemy...

but messengers from your body and soul?

You’ve tried all the rules.
All the “good vs. bad” food lists.
You’ve promised yourself this time would be different…
Only to find yourself back in the pantry, again.

Let’s be honest: you’re tired.
Tired of feeling out of control with food.
Tired of the guilt. The inner battle. The shame spiral.
Tired of wondering if you’ll ever be able to trust yourself around cravings.

You’re not broken.
You’ve just been taught to lead with willpower instead of wisdom.
To suppress instead of listen.
To fight instead of decode.

This is not a diet.

It’s a 28-day nervous system–nourishing, biology-balancing, craving-decoding experience that finally shows you:

  • Why you crave what you crave (and how to stop shaming yourself for it)

  • How to replace food-based coping with empowering, body-based rituals

  • How to identify the root of your urges—be it blood sugar, burnout, or emotional depletion

  • How to respond to cravings in a way that leaves you feeling proud—not punished

Sound familiar?

You:

  • Feel out of control with certain foods, especially when you’re tired, anxious, or overwhelmed

  • Start strong in the morning… but by 4pm or 9pm, it all unravels

  • Tell yourself you’ll “just have a little,” but somehow finish the whole thing

  • Beat yourself up afterward—and then do it again the next day

  • Secretly fear you’ll always be this way…

You're not alone—and you don’t have to keep doing it this way.

Here’s What You’ll Learn to Do:

Decode Your Cravings

Learn the emotional + biological messages behind cravings for sweets, salt, crunch, caffeine, and more.

Balance Your Body

Get simple tools to stabilize blood sugar, heal nutrient imbalances, and support your gut—so you physically stop craving the things that sabotage you.

Rewire the Emotional Loop

Break free from the dopamine-fueled habits that keep you stuck. Discover how to soothe your nervous system without sugar.

Build Emotional Resilience

Use somatic tools and creative activation to meet your needs without numbing out.

Practice, Not Perfection

Daily micro-habits, weekly support, and a step-by-step plan to build confidence and consistency without burnout.

Here’s What’s Inside:

  • 8 Live Group Coaching & Support Calls (2 per week)

  • Community Group Access for real-time support and accountability

  • Craving Type Quiz: understand and buffer against your unique food attachments

  • Biological Healing Toolkit: food, supplements, and herbs to rebalance your body

  • Craving Contingency Plan: what to do instead when cravings hit

  • Somatic Practices: breathwork, tapping, movement

  • Creative Dopamine Reset Tools: rekindle fun, joy and satisfaction in your life

  • Craving Mastery Map – your custom blueprint for long-term success

 This Program is Informed By:

  • Functional, Holistic Nutrition: to uncover hidden biological triggers like blood sugar crashes, gut imbalance, and nutrient depletion

  • Behavioral Coaching: to create lasting habits through action—not willpower

  • Somatic Experiencing & Nervous System Work: to break the emotional patterns that drive compulsive eating

ABOUT YOUR GUIDE

Hi, I'm Ariel Richards. I help high-achieving women quiet the emotional noise around food and return to a way of eating—and living—that feels calm, confident, and fully their own.

As a Transformational Health Coach with 15 years of experience in holistic nutrition, subconscious healing, and body-based transformation, I’ve supported more than 10,000 clients on their journey toward freedom from cravings, self-sabotage, and shame.

And I’ve lived this work myself.

My own path through emotional eating and sugar addiction taught me that willpower isn’t the answer—and that true change begins when we stop battling ourselves and start listening with compassion.

You don’t need to hold it all together to be worthy.
You don’t need to control food to feel free.
You just need a safer, simpler way to trust yourself again—around food, and in everything else.

This is for you if you:

 

  • Are exhausted from battling food and your own thoughts

  • Want to feel in control—without obsessing about food

  • Crave structure and support that’s kind, not rigid

  • Are ready to stop coping and start healing

  • Want to turn every urge into insight, and grow stronger with every craving

Freedom from food obsession is closer than you think.

You don’t need to fix yourself.
You just need to understand yourself.

 Join Craving Mastery and finally learn how to respond to your cravings with insight, compassion, and confidence.

YOUR WELLBEING INVESTMENT

$197

Canadian Dollars

For less than the cost of one nutritionist visit, you’ll get a full month of coaching, tools, support, and transformation:

  • 8 Live Group Coaching & Support Calls 

  • Community Group Access 

  • Craving Type Quiz

  • Biological Healing Toolkit

  • Craving Contingency Plan

  • Somatic Practice Videos

  • Creative Dopamine Reset Tools

  •  Craving Mastery Map

Yes, I’m Ready to Take Control

Our next round begins June 30th, 2025

If you are interested in the July 28th round, please send me an email ([email protected]) to get on the list! 

Are you still wondering if this program is right for you?

Book a quick Zoom call with Ariel to feel if this is the best thing for you right now:

Book my Call