Watch the video or read the list below! 

Here are the 4 powerful shifts you can make TODAY to reset your energy, metabolism, and mindset:

1. Sleep before 10 PM
Maybe not everyday, but the majority. (No, lying in bed with your phone doesn't count!) WHY? It’s not just about how much you sleep—but when.

Between 10 PM and midnight, your body produces the highest levels of melatonin and human growth hormone, which repair cellular damage, balance hormones, and support fat metabolism.

The earlier you sleep, the more beauty, clarity, and calm you restore.

2. Upgrade your hydration
Did you remember that if you’re tired, bloated, or craving sugar it could really just be dehydration.

We’re not just water, we’re electric. Without minerals and clean water, your body can’t flush toxins or run its systems efficiently. Try this today:

• Add a pinch of mineral salt to your water. High quality pink or grey sea salt both work great. 

• Or take a dropper of Touchstone Fulvic Minerals + in the morning to charge your cells and bind toxins (click the link above for a special offer on my personal fav choice for better health).

• Sip your water, rather than gulping it. This way your cells will absorb more of it and it will be more effective in your body. 

Proper hydration can increase energy and mental clarity tremendously within a few hours. It’s the fastest, cheapest health reset you can make.

3. Move with intention, not for punishment
The best longevity practice isn’t extreme workouts. It’s consistency.

Studies show that short bursts of intensity followed by rest can drastically improve insulin sensitivity, cardiovascular health, and mood. It’s called the 4x4 method, and it’s effective even if you just walk up a hill, dance hard to one song, or do jumping jacks in your living room.

Try this method:
4 minutes of high heart rate activity
4 minutes of heart rate recovery with slower movement
Repeat x4

Your body isn’t asking for punishment, it’s asking to be moved in a way you enjoy. Free and fun! 

4. Join the Total Body Reset: for rhythm, community, and momentum
It’s hard to make changes when you’re depleted, overwhelmed, and trying to do it alone.

That’s why the 14-Day Holistic Reset exists. It’s not another restrictive cleanse. It’s a guided system to restore your energy, improve digestion, and increase clarity with structure and soul. Seriously- the fastest way to receive the momentum and morale boost to get you back on track! 

✔️ Easy daily videos and recipes
✔️ Live expert coaching (no guesswork)
✔️ A loving community to cheer you on
✔️ Fast results you’ll actually feel

Numerous studies show that people who joined group-based programs have a significantly better long term success rate than those who tried to go it alone.

Because transformation isn’t about perfection. It’s about connection and consistency.

This is your invitation to get out of that same old rut and stop promising yourself change tomorrow.

We start soon. And I’ll be guiding you every step of the way.

With love,
Ariel

P.S. Even just one of these 4 shifts will help you feel better within 24–48 hours. But together? You’ll remember how good it feels to feel like yourself again.

Click here to reset with us!